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0438 113 512

Reflexology contact@traceyhollandreflexology.com.au

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0438 113 512
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Hours of Nurture

Appointment Only
Monday - Friday 10:00-18:00
Saturday 10:00-16:00
Sunday Closed

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Congratulations to all of my Maternity clients who

Congratulations to all of my Maternity clients who have welcomed new babies into their family over the past 2 weeks. It has certainly been a very busy time over the Christmas break- that is for sure! Thank you all for allowing me to share your pregnancy journey - I cant wait to have a little cuddle.

What to expect at a reflexology session * you wil

What to expect at a reflexology session

* you will be made comfortable and covered up with a sheet on a super comfy massage table
* your feet will be cleaned with hot towels
* we will have a chat about your filled out health questionnaire
* this session is a full hour of time dedicated to "your total relaxation"
* I don't chit-chat once I start the reflexology session because I want you to get the best relaxation benefits possible from your reflexology session. It is 1 hour of relaxation time which is "TOTALLY DEDICATED TO YOU"!
*at the end of the session I will place my hands on your feet for a couple of minutes to end the session
* I will then use a tingsha bell that will clear the energy between us
* your feet will be washed with hot towels - then I will leave the room for a few minutes to allow you time to get up

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Do you need to DE-STRESS? 👣What is Reflexology

Do you need to DE-STRESS?

👣What is Reflexology?
Reflexology is a science based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found on the face, feet, hands and ears. These points respond to pressure, stimulating the body’s own natural healing process. The body starts progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health. There are many different styles and approaches used in reflexology, however the basic principle is constant.

Stress and anxiety can have a negative effect on y

Stress and anxiety can have a negative effect on your ability to conceive. Reflexology is known to be both soothing and relaxing because it places you into a state of DEEP RELAXATION which allows you to enter the ALPHA state of relaxation. Reflexology also improves the natural healing abilities of the body, encouraging all of the body systems to function efficiently.

🦶There are several factors that can affect your

🦶There are several factors that can affect your fertility health and your ability to conceive. A MAJOR FACTOR is your stress and anxiety levels. In my clinic, the main focus of a Fertility Reflexology sessions is to "CALM DOWN YOUR STRESS AND ANXIETY LEVELS", which can be extremely high when you are unable to think or focus on anything else but having a baby. 🦶

Reflexology for pre-conceptual care and sub-infert

Reflexology for pre-conceptual care and sub-infertility

Creating a new person is an amazing and very important undertaking. Therefore even before trying to conceive it is ideal to get the body into the best condition possible. Good diet, exercise,emotional and physical balance, for both Mum and Dad-to-be, is essential. Regular reflexology sessions in the months leading up to conception of a baby aid relaxation, reduce mental + physical stress - balancing the body and allowing it to achieve optimal health.

🦶 Friday Foot reflexology tip 🦶 Conflict b

🦶 Friday Foot reflexology tip 🦶

Conflict between the mind and the heart immediately affects the breath, sometimes making it difficult to breathe. Massaging the lung reflexes on the balls of the feet , eases this and enhances the capacity to live life to the fullest (Chris Stormer).

What is the alpha state of relaxation 👀 💤 🛏? .............
The alpha state of relaxation is when your brain isn’t totally at rest, but it’s not attempting to tackle anything that requires concentration. During a reflexology session your brain’s alpha waves are usually dominating which places you in a state of wakeful deep relaxation. In this state of deep relaxation your body is able to commence the task of rebalancing and healing itself (homeostasis).

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